Free Mental Wellbeing Rescue Call – 15 Minutes of Support

Parenthood, work and life can all feel overwhelming. If you’re feeling anxious, stressed, or simply not yourself, my Free Mental Wellbeing Rescue Call offers a calm, confidential space to pause and reset.

This 15 minute call is your chance to:

• Share what’s on your mind with someone who will listen

• Receive clear, practical steps you can take right away

• Signpost to local and relevant support

Whether you’re coping with sleep deprivation, workplace stress or just need a sounding board, this short call can help you feel calmer and more in control.

I am a qualified Mental Health First Aider and I combine my background in education, coaching and mental health support to offer a warm, understanding approach. This is not therapy or crisis care, it’s a gentle bridge between feeling overwhelmed and feeling empowered to act.

By the end of our call, you’ll have at least one simple action, tool or mindset shift you can use immediately to improve your day and support your wellbeing.

Important note:
If you are in crisis or need urgent help, please contact NHS 111, your GP or 999 in the UK. If you cannot keep yourself safe, please go to your nearest A&E

Other immediate support in the UK

• Samaritans: Call 116 123 (always free, 24/7)

• Shout: Text SHOUT to 85258 for free, confidential 24/7 text support

• Papyrus (young people under 35): Call 0800 068 4141 or text 07860 039967